''...ALLAH tak akan menguji hambaNYA andai dia tak mampu untuk di uji,..kata kata ini aku pegang apabila aku nenghadapi sebarang dugaan dan ujian dariNYA,..semoga kata kata ini turut menjadi inspirasi kepada orang lain,..AMIN~...''

link link,..!shaya terjah,..!

hulubalang

nuffnag

Sunday, August 8, 2010

pms,..!

What are the symptoms of PMS?

PMS is sometimes called premenstrual tension (PMT) but there is a lot more to the range of symptoms than just tension. Over 150 symptoms have been linked to PMS. These can be divided into two groups: psychological and physical (PRODIGY 2002).

Psychological:

• Anxiety

• Irritability

• Feeling "out of control"

• Tearfulness

• Depression

• Forgetfulness

• Exhaustion

• Feelings of aggression or anger

• Panic attacks

• Changes in sleep patterns, sex drive and appetite.

Physical:

• Headaches/migraine

• Feeling/being bloated

• Weight gain

• Tender breasts

• Abdominal pain

• Swelling of the hands and feet

• Backache and painful joints

• Nausea

• Epilepsy, asthma, migraine and cold sores may worsen.

For some women, the symptoms of premenstrual syndrome are so serious that they have a very damaging effect on their lives at home and at work. If you are among this group, you may find that mood changes threaten your relationship with your employers, work colleagues, partner and children. Sometimes everyone comes to dread "that time of the month".


haha,..aku bukan nak ajar subjek biology lak kat entry kali nih,..!here some info that our man should know very well,..btw,..tok mase dpn gak kot,..haha~to be frank,..aku mmg salu menghadapi masalah2 di atas,..huu~kadang sampai tak bangun n rase nak tido je,..lalala~heaven gile ah kalo boley wat cam uh,..paling ketara mase b4 n after period every month,..huu~~rase nak cabot je anggota anggota badan yg sakit tuh n letak tepi,..haha~bengong,..merepek je,..;p

salu time time pms,..bondaku lah orang yg aku cari,..mintak urut sana sini,..lalala,.sbb mak je yg paham anak dye sorg nih,.huu~but now,..dah kena buat sendiri,..takan la nak fly balik selangor semata mata benda nih,..adoyai,..mampos kena gelak ngn mak naty,..huu~~

on dis time,..i miss my mum damn much,...!because,..my pms is ON rite now...;'(




~mieeim1001~

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